If you have to be away in a city…

Then San Francisco is the dieter’s best choice.  I managed to stay committed to the SBD because every restaurant I went to offered exceptional choices– salmon, eggplant, spinach salad, even hummus and pita… During the breaks at the conference, I had a piece of fruit.  It helped to have brought small snack packs of nuts.  I tried to bring small cans of V-8, but they were confiscated at security.  I felt somewhat like a Vegan terrorist.

For the cocktail parties, I had a glass of wine, and a lot of water.  It was fine.  I also walked several city blocks to get to the various dinner parties we had.  All in all, it was a great trip.

When I got home, I found I had LOST 2.5 pounds!  Yay!

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