Tricks of the Trade

So, we’re starting out slow.  Clara has asked me to buy a pedometer, a new cookbook, and she has placed one of my (smaller size) jackets on my bureau so I can be reminded of it every day.  I also downloaded an iPhone app that will track what I eat and how I exercise every day.  We started the workout routine this week, and I couldn’t believe that such a small effort could render me so sore.  Yikes.

Here’s the beginner toolkit:

Qlip Pedometer

Qlip Pedometer

Lose it! iPhone app

Lose it! iPhone app

Weight Watchers New Complete

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