Tag Archives: plateau

Plateau or Ledge?

For the past month, I have not continued to lose weight.  I’ve flat-lined at the 50-pound loss.  I know it has much to do with my annoying plantar faciitis and the fact that I can’t continue to use the treadmill, walk, or do the normal exercise I was doing that resulted in my early rapid weight loss.

I’m still sticking to my no carb, no sugar food choices, but the weight has just settled in and won’t budge.

I’m fairly frustrated.  At this point, when the pounds stop coming off, I start to lose patience.  I question why I’m doing this if there are no results, yada yada.

I realize I’m at a crossroads.  I have to change something I’m doing (or not doing) or I risk giving up completely.  I’m open to ideas, so if you have any, please share!