Tag Archives: plateau

The Dreaded Diet Plateau

Heard this story this morning on NPR.  Explains what happened to me. How To Find A Path Off The Dreaded Diet Plateau. So, Zumba next time? Advertisements

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Plateau or Ledge?

For the past month, I have not continued to lose weight.  I’ve flat-lined at the 50-pound loss.  I know it has much to do with my annoying plantar faciitis and the fact that I can’t continue to use the treadmill, … Continue reading

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